• "The grounding techniques sprinkled throughout encouraged us not to fall down a rabbit hole, where we don't eat or take care of ourselves."

    Young Adult , Digital Spring Clean Workshop Series 2025

  • "I love that I wasn't pressured to stay on camera."

    Young Adult, Digital Spring Clean Workshop Series 2025

  • "Overall, a really great workshop. I'm happy to have attended!"

    Young Adult, Digital Spring Clean Workshop Series 2025

Services

  • Personalized virtual support for ADHD and Autistic Adults, focused on…

    • System-building

    • Emotional and Nervous system Regulation

    • Energetically aligned goal-setting

    *Sliding scale available

    **Reduced rate if support is email vs Zoom

  • For professional (therapists, doctors, educators, creators, etc.) seeking insight on how to better support Autistic and ADHD clients.

    • System design

    • Language and Accessibility review

    • Live-experience-informed recommendations

    • Sensory and communication accommodations

    • Recommended resources applicable to services

    *Optional add-ons

  • Neurodivergent friendly group session with clear structure and guidance - including…

    • Digital Decluttering *

    • Physical Space Systems (Coming soon)

    • Nervous System Regulation (Coming soon)

    Duration : 4 - 6 weeks on Zoom

    Offers gentle accountability and collect support through body doubling, guidance, and regulation.

    *FREE Quarterly series —> see events page for more info

  • Low-cost monthly option for ND adults needing recurring support, flexibility, and minimal social energy spent.

    Weekly posts include…

    • A small activity

    • ND-friendly prompts

    • Emotional + Nervous System regulation

    • Supportive resources