This isn’t your typical decluttering checklist — it’s a bottom-up, nervous-system-supportive approach to organizing your email accounts without burnout or overwhelm.
✔️ Gentle, trauma-informed pacing
✔️ Simple systems that actually work
✔️ Breathing tools, tapping maps, stretch breaks
✔️ Reflection prompts to build lasting change
✔️ Sliding scale coaching invitation at the end
This guide meets you where you are — whether you’re 3,000 emails deep or just struggling to open your inbox. No pressure. Just structure and support.
17-page PDF
Lifetime access
Optional 1:1 support if you want to go deeper
This isn’t your typical decluttering checklist — it’s a bottom-up, nervous-system-supportive approach to organizing your email accounts without burnout or overwhelm.
✔️ Gentle, trauma-informed pacing
✔️ Simple systems that actually work
✔️ Breathing tools, tapping maps, stretch breaks
✔️ Reflection prompts to build lasting change
✔️ Sliding scale coaching invitation at the end
This guide meets you where you are — whether you’re 3,000 emails deep or just struggling to open your inbox. No pressure. Just structure and support.
17-page PDF
Lifetime access
Optional 1:1 support if you want to go deeper
