Bedtime Routine Builder - Digital Download
Getting to sleep can feel like a puzzle of needs to solve each night — you're not alone.
Research shows that Neurodivergent people often experience sleep disturbances and disorders. This visual, low-pressure checklist is designed to help.
It offers calming activity ideas and structure to support you in building a wind-down routine that actually works for you. With simple, low-demand choices, it helps reduce decision fatigue and encourages consistency without pressure.
🧠 How to use it:
• Print it out and keep it by your bed
• Save it to your phone to mark up digitally
• Refer to it when you're sleeping somewhere new
✨ Ideal for anyone who:
• Struggles with sleep
• Needs a gentle nighttime routine
• Benefits from visual tools and support with transitions
This isn’t a one-size-fits-all plan. It’s a flexible, supportive guide to help you find what feels good — and meet your needs with care.
Getting to sleep can feel like a puzzle of needs to solve each night — you're not alone.
Research shows that Neurodivergent people often experience sleep disturbances and disorders. This visual, low-pressure checklist is designed to help.
It offers calming activity ideas and structure to support you in building a wind-down routine that actually works for you. With simple, low-demand choices, it helps reduce decision fatigue and encourages consistency without pressure.
🧠 How to use it:
• Print it out and keep it by your bed
• Save it to your phone to mark up digitally
• Refer to it when you're sleeping somewhere new
✨ Ideal for anyone who:
• Struggles with sleep
• Needs a gentle nighttime routine
• Benefits from visual tools and support with transitions
This isn’t a one-size-fits-all plan. It’s a flexible, supportive guide to help you find what feels good — and meet your needs with care.
