Powerpuff Girls-Inspired Optional Bedtime Checklists (Digital Download)
🌙💖 Designed with love for Neurodivergent minds
Struggling to build a consistent bedtime routine? These Powerpuff Girls-inspired bedtime checklists are a gentle, fun, and flexible tool to support your nighttime wind-down — especially created for those with Anxiety, ADHD, Autism, or Pathological Demand Avoidance (PDA).
Each checklist is themed after one of the iconic Powerpuff Girls — Blossom, Bubbles, and Buttercup — and reflects their unique personalities and preferences. Whether you need a calm evening (like Bubbles), a practical plan (like Blossom), or a cozy routine (like Buttercup), there’s a list for every kind of evening.
🌀 What makes it different?
Optional & PDA-Friendly
There’s no “right” way to complete it. This isn’t a demand — it’s an invitation to check in with yourself. Encourages autonomy, reduces pressure, and supports those with Pathological Demand Avoidance (PDA).Built for Neurodivergent Brains
Provides gentle visual structure that supports routine without overwhelm. Ideal for those with ADHD, Autism, and Anxiety who benefit from guidance with flexibility.Perfect for Exploring What Works
These lists aren’t about perfection — they’re a tool for trial, error, and growth. Use them to gently build habits, discover what helps, and just as importantly, what doesn’t.Overstimulation-Friendly Design
Created with a soft, cohesive color palette and low visual noise. No high-contrast or harsh elements — just a calm, accessible layout that’s easy on your eyes and your nervous system.
✨ Whether you’re looking to create structure or just want a little bedtime support with a nostalgic twist, this download helps you feel seen, supported, and soothed — no matter what kind of day you’ve had.
🌙💖 Designed with love for Neurodivergent minds
Struggling to build a consistent bedtime routine? These Powerpuff Girls-inspired bedtime checklists are a gentle, fun, and flexible tool to support your nighttime wind-down — especially created for those with Anxiety, ADHD, Autism, or Pathological Demand Avoidance (PDA).
Each checklist is themed after one of the iconic Powerpuff Girls — Blossom, Bubbles, and Buttercup — and reflects their unique personalities and preferences. Whether you need a calm evening (like Bubbles), a practical plan (like Blossom), or a cozy routine (like Buttercup), there’s a list for every kind of evening.
🌀 What makes it different?
Optional & PDA-Friendly
There’s no “right” way to complete it. This isn’t a demand — it’s an invitation to check in with yourself. Encourages autonomy, reduces pressure, and supports those with Pathological Demand Avoidance (PDA).Built for Neurodivergent Brains
Provides gentle visual structure that supports routine without overwhelm. Ideal for those with ADHD, Autism, and Anxiety who benefit from guidance with flexibility.Perfect for Exploring What Works
These lists aren’t about perfection — they’re a tool for trial, error, and growth. Use them to gently build habits, discover what helps, and just as importantly, what doesn’t.Overstimulation-Friendly Design
Created with a soft, cohesive color palette and low visual noise. No high-contrast or harsh elements — just a calm, accessible layout that’s easy on your eyes and your nervous system.
✨ Whether you’re looking to create structure or just want a little bedtime support with a nostalgic twist, this download helps you feel seen, supported, and soothed — no matter what kind of day you’ve had.
💬 Terms of Use By purchasing or downloading this digital product, you agree to the following terms:
This product is for personal use only.
You may download, print, and use these checklists for yourself or as a gift to an individual (not for groups).
Do not redistribute, resell, upload, or share the digital files or printed versions in any way.
You may not modify or claim the designs as your own.
If you're interested in using this resource for classrooms, therapy, or group settings, please contact me directly for a group use license.
📩 For questions, accessibility requests, or permissions, reach out at: [your email or contact form].
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