Digital Decluttering Workshop: Text Message Guide (Free Sample)

This free download is a simple sample from my Digital Decluttering Workshop to help you clear the stress around your text messages.

Inside, you’ll find:

• Timer ideas to help you manage message time without getting overwhelmed

• Grounding activities to help calm your brain when things feel busy

• Short scripts to reply to messages you forgot or missed

• Reflection questions to notice what feels good or hard for you

This guide is made with autistic and ADHD brains in mind—offering easy steps that you can do at your own pace.

Take what helps, skip what doesn’t, and be kind to yourself while you declutter your texts and your mind.

This free download gives you a taste of the full Digital Decluttering Workshop and how it can support you.